Discover Wellness & Tradition
Explore a collection of videos blending midlife wellness, plant-based living, and cherished Finnish traditions. From navigating the challenges of menopause to embracing the strength and beauty of Finnish culture, these videos offer practical insights, personal stories, and a dose of Nordic inspiration to help you live vibrantly in midlife.
I Never Thought 60 Would Feel Like This
These Habits Are Holding You Back After 50
Sisters' Cozy Weekend: Making Memories, Unexpected Family Discoveries & Saunas
Why I'm Excited to Turn 60 and My Wellness Journey Update
STOP Wasting Your Mornings When You're 50+
Hot Flashes Aren’t the Only Thing You Should Worry About in Midlife
Is Midlife Fatigue Taking Over? How to Harness the Seasons for More Energy (Episode 4)
How Nordic Practices Can Boost Your Energy & Health in Midlife (Episode 3)
Simple Plant-Based Eating Tips to Boost Health & Vitality in Midlife (Episode 2)
Restorative Miso Mushroom Soup 🍲 A Nourishing Food Uniform Meal - Live Replay
Stressed, Tired, or Overwhelmed? Boost Your Health & Energy in 5 Minutes Outdoors
How Eating the SAME Meals Every Week Transformed My Health
My Grandma's SECRET Anti-Aging Tips Now PROVEN by Science
Women Over 50 Are Doing THIS in 2025 for a VIBRANT Life!
Midlife Health BOOST with This Cozy Comfort Food Recipe!
What 2025 Midlife Women are Ditching for a HAPPIER Life!
Simple Wellness Steps Every Woman Over 50 Needs for a Healthier, Happier Year
A Cozy Reset for the New Year For Women Over 50
Cozy Nordic Recipes & Celebrations My Scandinavian Gatherings Book Review
Finnish Classic Vispipuuro Recipe from My Mom’s Old Cookbook
Sauna The Finnish Tradition that's Taking Over the World!
Vegan, Oil-Free, Gluten-Free Cooking Over 50 | Cookbook Review
Waking Up in Pain? The Newly Recognized Condition Behind Menopause Symptoms
Transform Your Midlife in 60 Days & Get Ready for a Powerful 2025!
My Midlife Growth, Building a Raised Garden Bed & Embracing New Passions
20 Health & Beauty Secrets I'd Tell My Younger Self If I Could Go Back in Time 🌱
Finnish Comforts, Scenic Vancouver Island & Our Sisters' Nature Retreat
5 Finnish Habits That Transformed My Health in Midlife
Why Finns Can't Get Enough of Rye Bread | A Taste Test
Why Women Over 50 Must start a YouTube channel or SOMETHING!
12 Steps to Get in Shape After 50 - My Journey to Health Before 60
Finnish Food Karjalanpiirakka is the Original Iconic Rye Pie
Transform Your Mornings with the BEST Vegan Meals 🌱
I Found My LONG LOST Family in FINLAND!
The Real Reason Forest Bathing Is So Good For You
Pulla Finnish Cardamom Sweet Bread - EASY TO MAKE!