“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi
On the blog
5 things to do to prevent Alzheimer’s Disease while you’re young
I’m going to share 5 things you can do while you’re young to help prevent Alzheimer’s Disease and the reasons why you shouldn’t wait to implement them.
Habit Tracker for Brain Health
This tracker has been so simple to use. To use it, I have to take a moment and think about the goals I want to achieve, and I do this usually monthly. I look at my yearly plan, breaking these into monthly and weekly goals.