“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi
On the blog
Plant-based or Vegan? Which is Correct?
Join me on a journey through the world of plant-based eating and veganism. Learn how I navigated labels, overcame challenges, and made conscious lifestyle changes for my health. Discover the differences, the misconceptions, and the personal growth that comes with embracing a plant-based lifestyle.
I Tried Fasting for the First Time at 58
It all started with a scheduling mixup. My husband was supposed to have a colonoscopy, but the date was wrong, and he had to fast for a day before realizing the mistake. As annoyed as we were then, the fast was a blessing in disguise. He had been having gut issues for months, and after the fast and cleanse, his problems disappeared, and they haven't returned since.
Fasting for Health and the Benefits of Routines
Discover the transformative power of prioritizing health and well-being during midlife. Learn how lifestyle changes can optimize your overall well-being, from reducing chronic disease risks to increasing energy levels. Join us on this journey of embracing intentional choices and healthier habits, unlocking a path to personal transformation. Explore the benefits of fasting, optimizing morning routines, nurturing evening rituals, and creating a foundation for vibrant living. Take charge of your midlife wellness and achieve your goals with practical insights and inspiration.
Unleash Your Health Potential: The Benefits of Participating in Purposeful Challenges
Embark on a transformative journey towards health and wellness with empowering challenges designed specifically for women aged 50+. Discover how purposeful challenges can revitalize your lifestyle, create sustainable habits, and unlock your true potential. Join a supportive community as we explore the benefits of engaging in tailored challenges, empowering you to achieve remarkable milestones on your wellness journey. Experience the joy of embracing challenges that cater to your unique needs, motivating you to lead a vibrant and fulfilling life.
Enhancing Brain Health with the MIND Diet: A Plant-Based Approach
Are you tired of experiencing brain fog and struggling with memory recall? Discover the power of the MIND diet for enhancing brain health and cognitive function. This in-depth blog post explores the benefits of a plant-based approach, reducing saturated fats, and incorporating elements of the Mediterranean, DASH, and MIND diets. Take control of your brain health and optimize your cognitive well-being today!
Top 5 Cookbooks for Beginner Vegans (Great for Gifts)
Discover the top 5 cookbooks for beginner vegans, perfect as thoughtful gifts or for those starting their plant-based journey. Learn how to start eating plant-based and embrace healthy eating for middle-aged women. These cookbooks offer easy-to-follow recipes, helpful tips, and meal planning inspiration to help prevent chronic diseases by increasing plants in your diet. Explore "Vegan for Everybody" by America's Test Kitchen, "The Oh She Glows Cookbook" by Angela Liddon, "The Edgy Veg" by Candice Hutchings and James Aita, "The Homemade Vegan Pantry" by Miyoko Schinner, and "The Blue Zones Kitchen" by Dan Buettner. Start cooking delicious and nutritious vegan meals today!
Five Health Checks You Need After 40
This blog post discusses the top five health checks people need after turning 40, including blood pressure, A1C or HbA1C test, cataracts, FIT (Fecal Immunochemical Test), and hearing test. It emphasizes the importance of regular health checks to maintain good health and detect potential health problems early. The post also provides tips and advice on how to take control of one's health and ensure a healthy and vibrant life as they age.
The Silent Struggle: Breaking the Taboo and Talking About Menopause
Learn all about menopause and how to optimize your health during this stage of life. From the signs and symptoms to the increased risks of diseases such as heart disease and osteoporosis, this post covers it all. Discover the benefits of hormone replacement therapy and get valuable resources from experts in the field. Don't let menopause scare you - be informed and proactive about your health!
Some things are just meant to be!
Teaching classes about nutrition and about the whole food plant-based diet to prevent and reverse chronic diseases is very rewarding.
The Fiber Fueled Cookbook
I was surprised with how well organized and easy to read this book is. Don’t worry—it is still chalk full with delicious recipes (125, in fact) for those seeking a high fiber diet and plant-based dishes! You’ll find recipes for vegan kimchi, sourdough flatbread, and paella, with many beautiful pictures and lots more simple plant-based recipes.
Planting a vegetable garden
I planted a vegetable garden in the fall using the no-dig method. I have wanted to have a vegetable garden again for years. Our yard was landscaped when we moved in years ago, the ground is very rocky, and we have limited access to certain areas of the yard, making hauling dirt in and out very difficult. But I’ve done it, and the results speak for themselves!
Why Barefoot shoes are good for your feet
Is barefoot better?
With an overwhelming array of orthopedic and foot-related products, it can be difficult to discern what is best for your comfort and health.
Finnish people are dying from dementia
Finland is a small country with a population just over 5.5 million people. However, it ranks fourth in the world for deaths related to dementia.
5 things to do to prevent Alzheimer’s Disease while you’re young
I’m going to share 5 things you can do while you’re young to help prevent Alzheimer’s Disease and the reasons why you shouldn’t wait to implement them.
Best essential oils for sleep
Sleep is the foundation for wellness. To improve your sleep, you can try using essential oils at bedtime. Studies indicate that the use of essential oils such as lavender improves sleep quality, and if your sleep is better, your overall health will be improved.
How does sleep affect your brain health?
Sleep or lack of sleep plays a role in our overall well-being, including mental health. Sometimes knowing why something is so good for you helps us prioritize so that we give it the value it deserves.
Tips for falling asleep faster
With sleep having such a crucial role in our brain health, it is important to optimize the time we have for it! Here, I’ll be sharing 6 tips that you can incorporate into your nightly routine to making falling asleep as pain-free as possible.
Joy the Motivator
Lifestyle changes can seem like an insurmountable hurdle, especially if fear is your only motivator. It's very frightening when you get a diagnosis of Alzheimer’s Disease or start to have memory lapses and show signs of cognitive impairment. You’ll do almost anything to get better. But, it would help if you had more than fear to motivate you.
Causes of Alzheimer’s Disease
What are the causes of Alzheimer’s Disease? There are several processes that can occur and any one of them can initiate the disease - decades before you see any symptoms.
Habit Tracker for Brain Health
This tracker has been so simple to use. To use it, I have to take a moment and think about the goals I want to achieve, and I do this usually monthly. I look at my yearly plan, breaking these into monthly and weekly goals.