“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi
On the blog
Upgrade Your Bedding Game with a Sustainable and Ethical Duvet Insert from Boll & Branch
How to choose a vegan duvet insert.
Sustainable Christmas Gift Guide 2021
I love Christmas, but along with good things come some challenges. One of these challenges is giving gifts.
If only we knew exactly what to give someone and still be able to surprise them.
Here are some of my favourite gift ideas that I think are more sustainable.
Morning Pages
Have you heard of a brain dump? That’s when you get all your thoughts out on paper, to help still your mind, so your thoughts and worries don’t keep your mind busy, in a vortex of trying to organize and make lists. Well, this isn’t quite like that, or it’s not the way most people describe it, but close.
Eight Reasons Why Forest Bathing Is Good For You
“Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of Japanese medicine's preventive health care and healing. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world. ”
How much sleep do you need in your 50's?
Still, research shows that sleep is highly essential for so many other health concerns, including debilitating illnesses such as Alzheimer's Disease.