“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi
On the blog
5 things to do to prevent Alzheimer’s Disease while you’re young
I’m going to share 5 things you can do while you’re young to help prevent Alzheimer’s Disease and the reasons why you shouldn’t wait to implement them.
How does sleep affect your brain health?
Sleep or lack of sleep plays a role in our overall well-being, including mental health. Sometimes knowing why something is so good for you helps us prioritize so that we give it the value it deserves.
Tips for falling asleep faster
With sleep having such a crucial role in our brain health, it is important to optimize the time we have for it! Here, I’ll be sharing 6 tips that you can incorporate into your nightly routine to making falling asleep as pain-free as possible.