“It is health that is real wealth and not pieces of gold and silver.”

— Mahatma Gandhi

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Eight Reasons Why Forest Bathing Is Good For You
Anneli Schmidt Anneli Schmidt

Eight Reasons Why Forest Bathing Is Good For You

“Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of Japanese medicine's preventive health care and healing. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world. ”

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