“It is health that is real wealth and not pieces of gold and silver.”
— Mahatma Gandhi
On the blog
Best essential oils for sleep
Sleep is the foundation for wellness. To improve your sleep, you can try using essential oils at bedtime. Studies indicate that the use of essential oils such as lavender improves sleep quality, and if your sleep is better, your overall health will be improved.
How does sleep affect your brain health?
Sleep or lack of sleep plays a role in our overall well-being, including mental health. Sometimes knowing why something is so good for you helps us prioritize so that we give it the value it deserves.
Tips for falling asleep faster
With sleep having such a crucial role in our brain health, it is important to optimize the time we have for it! Here, I’ll be sharing 6 tips that you can incorporate into your nightly routine to making falling asleep as pain-free as possible.
How much sleep do you need in your 50's?
Still, research shows that sleep is highly essential for so many other health concerns, including debilitating illnesses such as Alzheimer's Disease.