Free Printables
Habit Tracker for Brain Health
What is a habit? A habit is “a settled or regular tendency or practise, especially one that is hard to give up.” This is the habit tracker I have used for years. It’s simple but does the job. If you’re interested in forming healthy habits, give this one a try!
Brain Health Resource Guide
I've put together a library of resources for you that includes information on everything from foods you can eat to improve your memory to actual activities that are known to increase cognitive function. Check through the guide to read a book, listen to a podcast or watch a video.